ARTICLES
Articles
The questions people actually ask about a painful neck, answered at length. Each one says what the evidence supports, what it does not, and where the honest uncertainty is.
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Ice or heat for a painful neck
The honest answer is that the evidence is thinner than the confidence with which this is usually answered, and that the choice matters far less than what you do in the twenty-three hours either side of it.
If reading has not settled it
These articles cover what is general. Which structure is generating your pain is a question that needs an examination.
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